Essentrics is a dynamic, full-body workout developed by Miranda Esmonde-White that combines elements of ballet, Tai Chi, and physiotherapy. Each session uses fluid, low-impact movements to stretch and strengthen muscles simultaneously — helping to improve posture, mobility, and overall body balance. The method emphasizes eccentric muscle contractions (lengthening muscles while strengthening them), which helps create long, lean muscle tone without strain.

For breast cancer survivors, Essentrics offers several unique benefits:

🌸 Gentle lymph flow stimulation: The slow, sweeping, and multi-directional arm and trunk movements help promote lymphatic circulation without overloading healing tissues.

💪 Restores range of motion: Especially after surgery or radiation, Essentrics supports safe shoulder and chest mobility, helping to reduce tightness and scar-related restrictions.

💗 Rebalances postural changes: By targeting the entire body, it helps correct the muscular imbalances that can develop after treatment, such as rounded shoulders or asymmetrical arm use.

🌿 Encourages mindful movement: The graceful pacing and focus on body awareness make it ideal for regaining confidence in movement and reconnecting with your body after cancer treatment.

☀️ Accessible to all levels: Classes can be done standing or seated, making it suitable for those easing back into exercise or managing fatigue.

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